Tirunelveli Mor Kuzhambu recipe that has a perfect blend of spices and a curry simmered in yogurt gravy. The addition of red chillies, cumin seeds, methi seeds roasted and ground along with coconut makes this curry absolutely delicious. You can add a variety of vegetables into the mor kuzhambu like carrots, drumstick, chow chow and even green capsicum to make it nutritious and tasty.
Did you Know: Ash Gourd is a highly nutritive vegetable packed with vitamin B and C along with minerals like calcium, potassium,iron and phosphorous. With its good fiber content Ash Gourd helps in keeping the stomach free of ulcer and intestinal parasites. It also aids in weight loss and helps in fighting against mental illnesses like anxiety, insomnia and neurosis and paranoia.