Methi Turai Ki Sabzi is a dry vegetable preparation of fenugreek leaves and ridge gourd stir fried together with some spices. This healthy combination makes a delicious quick comforting addition to a homely lunch or dinner. Enjoy the combined goodness of both these vegetables packed into one delicious dish. Serve Methi Turai Ki Sabzi along with hot salad.
Did you know: Ridge gourd has several nutritional benefits, is loaded with fibers, vitamins, and minerals and is low in saturated fat and cholesterol. All this makes it excellent to be included in the diet for those looking for weight loss. In this recipe it is combined with fenugreek leaves or methi, which is a rich source of vitamin C and K. It is also helpful to people with diabetes because of the fiber and other chemicals that are known to slow digestion and the body’s absorption of carbohydrates and sugar.
If you like this recipe, you can also try other Dry Vegetable recipes such as