Tamil Nadu Style Poo Kosu Poriyal – Pepper Garlic Cauliflower Poriyal Recipe

Poondu Poo Kosu Recipe is a delicious and nutritious side dish made from cauliflower tossed along with garlic and onions and spiked up with chilli and pepper. 

Did you know– Cauliflower is rich in vitamin C and is loaded with antioxidants and has cancer fighting capabilities. It is also high in fibre content and helps on weight loss. You should add this wonder vegetable in your daily diet and reap its health benefits.

Serve Poondu Poo Kosu/Pepper Garlic Cauliflower along with Beetroot Sambar Recipe, Rice and Phulkas for a perfect weekday meal.

If you like this recipe, you can also try other Cauliflower recipes such as

  1. Cauliflower Au Gratin Recipe
  2. Cauliflower Thoran Recipe
  3. Cauliflower Paneer Kofta Curry Recipe