Cacio e pepe pasta is one of the most-loved Roman recipes, along with carbonara, amatriciana pasta, and pasta alla gricia. The tradition of this dish comes from afar, and though its preparation requires only three ingredients, this does not make it easy to make a plate of pasta with cheese and pepper.
History of cacio e pepe pasta
Cacio e pepe has its roots in transhumant shepherding. In Roman times shepherds had to make long journeys with their flocks, and they needed to fill their saddlebags with long-lasting foods packed with calories that would give them strength for the journey. Among the foods that the shepherds brought with them were dried tomatoes, bacon, pecorino cheese, hand-prepared and dried spaghetti, and black peppercorns.
Black pepper is a spice that stimulates heat receptors, and therefore it helped shepherds to fight the cold. The seasoned pecorino was chosen for its long shelf life, and spaghetti for its high levels of carbohydrates and calories.
Cacio e pepe pasta thus became a dish spread throughout the Lazio countryside as well as the Umbrian and Abruzzo pastures, until it became a typical dish of Roman taverns.
How to make perfect cacio e pepe pasta
The realization of perfect cacio e pepe pasta is first of all in the use of the ingredients: real pecorino Romano and pecorino cream, which is made with pecorino and cooking water, with the right balance and without any lumps.
Many say that to obtain the right consistency for the cream,the pasta should finish cooking in a pan so that the spaghetti releases its starch to blend with the pecorino cheese, creating the optimal condition for the perfect cacio e pepe pasta.
Another tip is to use black peppercorns instead of ground pepper, so that the pepper maintains its spiciness and aroma. To enhance the flavor even more, heat a few grains of black pepper slightly in a pan and then pound them in a mortar before putting them on the pasta.
Finally, do not try to make cacio e pepe pasta with butter, olive oil, or cream to make the pecorino cream, since it would not be the real Roman recipe.
Pasta cacio e pepe
- 400 grams spaghetti
- 200 grams pecorino Romano
- black pepper to taste
- salt to taste
- Bring a large pot of water to a boil, then add salt and the spaghetti and cook until al dente.
- In the meantime, prepare the pecorino cream. Grate the pecorino Romano into a large pan, keeping a little aside to put on the pasta before serving.
- Add some pasta cooking water to the pan with the pecorino Romano. This will prevent the formation of lumps, as the pasta starch in the water will serve to hinder the tendency of milk proteins to coagulate in contact with the heat.
- When you drain the pasta, keep part of the cooking water in case you need it later to thin the pecorino Romano cream if it is too thick.
- Add the spaghetti to the pan with the pecorino Romano cream and mix quickly.
- Serve with plenty of freshly ground black pepper and a little grated pecorino.