Vegetarian Split Pea Soup

Many of you were enthusiastic about the lentil soup recipe I posted a few weeks back. Today’s split pea soup recipe is similar in spirit. It’s a delicious, healthy, textured soup made from an impossibly short list of ingredients. Seriously, just five! No ham hocks in this version, simply green split peas and onions cooked until tender, partially pureed, seasoned and flared out with toppings.

Like many lentil soups, this one delivers many of the same nutritional benefits – a good amount of vegetable protein and plenty of staying power. It is hearty and filling, and even better reheated later in the day. You can find dried split green peas in many natural foods stores, I picked these up in the bin section at Whole Foods Market.
A Really Great Vegetarian Split Pea Soup

Split Pea Soup: Finishing Touches

I like to finish each bowl with a generous drizzle of golden olive oil, a few flecks of lemon zest, and a dusting of smoked paprika to give the soup some smoky depth. If you have scallions or toasted nuts on hand (pictured), great! Toss some on as well.

Hope you enjoy the soup, and for those of you who have never tried split peas, this might be the time to give them a go! 

Variations

A number of you had great suggestions for tweaks and variations in the comments. Here are a couple that stood out.

Renae took the soup in a more herb-forward direction. “This soup is divine. I added fennel and sage to give it a warmer texture. Used almond milk to thin it out while blending.”

Jesper noted, “Great looking soup. Instead of using cubed bouillon, I use the water left over from cooking chick peas. Usually I cook them with an onion, a garlic clove or two, black pepper corns and a bay leaf. The result is a lightly flavored vegetable stock, and it freezes well, too.”

I like Christine’s style, “I like to add a few garnishes like chopped fresh marjoram, oregano, thyme and a good dash of hot sauce! Sometimes a swirl of hot mustard is great too.”

And if you’re looking for more lentil or pulse based soups, I really love this Coconut Red Lentil Soup, and this Green Lentil Soup with Curried Brown Butter

Continue reading Vegetarian Split Pea Soup on 101 Cookbooks

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