Portion Control Meal Plate: Phulka, Rice, Carrot Salad, Beans Paruppu Usili, Applam Vatha Kuzhambu

This portion control meal plate is all sorts of nostalgia.  A healthy green beans paruppu usili served with phulkas, some piping hot steamed rice, the star of the plate – appalam vatha kuzhambu and a dollop of ghee over it. A meal so satisfying that it will leave you satiated for a long period of time. This meal includes most food groups from carbs to proteins, vitamins and minerals too. 

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Ratatouille with Grilled Cottage Cheese Steak

    The Ratatouille with Grilled Cottage Cheese steak was one such recipe that makes a wholesome weeknight dinner. The ratatouille is packed with goodness of fresh vegetables and when combined with the cottage cheese provides the protein that is needed in the diet. This recipe also makes a great dish that you can make for parties. […]

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    VEGAN LABELING – WHAT CAN BE CALLED MILK OR MEAT?

      By Emilio Gironda, VRG’s Volunteer Coordinator The availability of food made and marketed expressly for vegans in the last few years has skyrocketed. The fact that one can pull up to a Burger King and order a plant-based burger with fries would have been unthinkable 20 years ago. But easy availability has its downside – […]

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      PEANUT BUTTER SHEET CAKE – WEEKEND POTLUCK #479

        PEANUT BUTTER CHOCOLATE SHEET CAKE Our most popular recipe from the LAST WEEKEND POTLUCK was this Peanut Butter Chocolate Sheet Cake from Grandma Honey’s House. Our other featured recipes include: Pizza Braid by Dance Around the Kitchen, Blackberry Cheese Danish from Quiche My Grits and Mary is sharing her recipe for 3-Ingredient Crock Pot Chicken… […]

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