Kela Matar ki Sabzi Recipe – Raw Banana Green Peas Stir Fry

Kela Matar Ki Sabzi is a Jain Style no onion, no garlic recipe. It is a simple recipe which is made with boiled raw bananas and stir frying them them with boiled green peas and cumin seeds and dry spice powders of cumin and coriander seeds. 

Steamed or boiled green bananas are some of the healthiest ways to have green bananas. Green Bananas are full of fiber,good for heart, rich source of vitamin C and vitamin B6 and they have low sugar content. 

Peas are the most nutritious vegetables and is good source of fiber and Vitamins A, K & C and potassium and magnesium  which keeps all of our body cells functioning properly.

A diabetic friendly dish, serve this Kela Matar ki Sabzi along with Ragi Tawa ParathaLahsuni Palak Dal Recipe (Spinach & Lentil Curry with Garlic) and Beetroot Raita Recipe (Cold Beet & Yogurt Soup/Salad) for a Diabetic Friendly Meal. 

Serve this nutritious and tasty and simple to prepare Kela Matar ki Sabzi with Dal Tadka Recipe Flavored with Lemon and CorianderPhulka Recipe (Roti/Chapati)Cauliflower & Cucumber Raita and Steamed Rice.

 Try our other Raw Banana Recipe

 

Uncategorized

Ratatouille with Grilled Cottage Cheese Steak

    The Ratatouille with Grilled Cottage Cheese steak was one such recipe that makes a wholesome weeknight dinner. The ratatouille is packed with goodness of fresh vegetables and when combined with the cottage cheese provides the protein that is needed in the diet. This recipe also makes a great dish that you can make for parties. […]

    Read More
    Uncategorized

    VEGAN LABELING – WHAT CAN BE CALLED MILK OR MEAT?

      By Emilio Gironda, VRG’s Volunteer Coordinator The availability of food made and marketed expressly for vegans in the last few years has skyrocketed. The fact that one can pull up to a Burger King and order a plant-based burger with fries would have been unthinkable 20 years ago. But easy availability has its downside – […]

      Read More
      Uncategorized

      PEANUT BUTTER SHEET CAKE – WEEKEND POTLUCK #479

        PEANUT BUTTER CHOCOLATE SHEET CAKE Our most popular recipe from the LAST WEEKEND POTLUCK was this Peanut Butter Chocolate Sheet Cake from Grandma Honey’s House. Our other featured recipes include: Pizza Braid by Dance Around the Kitchen, Blackberry Cheese Danish from Quiche My Grits and Mary is sharing her recipe for 3-Ingredient Crock Pot Chicken… […]

        Read More