Portion Control Meal Plate: Lobia Palak Curry, Carrot Cauliflower Sabzi, Beetroot Raita, and Jowar Roti

Here is a flavorful yet super healthy portion control meal that consists of a Palak Lobia Curry, Gobi Gajar Matar Sabzi, served along with Jowar Roti and a refreshing Beetroot Raita and crunchy Pyaz Kachumber. The best part, the meal is perfect to be served to diabetics as it is high in fiber and rich in nutrients as a well. 

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Ratatouille with Grilled Cottage Cheese Steak

    The Ratatouille with Grilled Cottage Cheese steak was one such recipe that makes a wholesome weeknight dinner. The ratatouille is packed with goodness of fresh vegetables and when combined with the cottage cheese provides the protein that is needed in the diet. This recipe also makes a great dish that you can make for parties. […]

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    VEGAN LABELING – WHAT CAN BE CALLED MILK OR MEAT?

      By Emilio Gironda, VRG’s Volunteer Coordinator The availability of food made and marketed expressly for vegans in the last few years has skyrocketed. The fact that one can pull up to a Burger King and order a plant-based burger with fries would have been unthinkable 20 years ago. But easy availability has its downside – […]

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      PEANUT BUTTER SHEET CAKE – WEEKEND POTLUCK #479

        PEANUT BUTTER CHOCOLATE SHEET CAKE Our most popular recipe from the LAST WEEKEND POTLUCK was this Peanut Butter Chocolate Sheet Cake from Grandma Honey’s House. Our other featured recipes include: Pizza Braid by Dance Around the Kitchen, Blackberry Cheese Danish from Quiche My Grits and Mary is sharing her recipe for 3-Ingredient Crock Pot Chicken… […]

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