Kuvale Sasam Recipe – Konkani Ash Gourd Curry

Kuvale Sasam Recipe is essentially a Konkani Style Ash Gourd Curry made with a curry of coconut, red chillies and mustard seeds that adds sharpness to the dish. 

The ash gourd is pressure cooked and then combined along with this freshly ground masala and finished off with a lovely tadka of mustard seeds, red chillies and crispy curry leaves that add character to the dish. 

Did you know: Ash Gourd is a highly nutritive vegetable packed with vitamin B and C along with minerals like calcium, potassium, iron and phosphorous. With its good fibre content Ash Gourd helps in keeping the stomach free of ulcer and intestinal parasites. It also aids in weight loss and helps in fighting against mental illnesses like anxiety, insomnia, neurosis and paranoia.

Serve Kuvale Sasam Recipe along with Steamed RiceBeetroot Poriyal Recipe (Stir Fried Beetroot) and Curry Leaves Buttermilk Recipe – Curry Patta Chaas Recipe for your everyday meal.

If you like this recipe, you can also try our other Konkani Recipes such as: 

  1. Konkani Style Vali Bendi Recipe-Malabar Spinach Curry
  2. Konkani Style Cabbage Sanna Polo Recipe-Savory Cabbage Dosa
  3. konkani Style Vaingana Kaap Recipe-Shallow Fried Eggplant With Semolina

Uncategorized

Vegetarian Thai Red Curry Paste Recipe

    The Vegetarian Thai Red Curry Paste recipe is a simple and quick to make curry paste, that you can make with locally available ingredients. Though at times, I don’t get all the ingredients to make the curry paste, but the addition of certain basic ingredients makes this very close to the original thai curry paste. […]

    Read More
    Uncategorized

    Ridge Gourd Tambli Recipe – Spicy Ridge Gourd in Coconut Curry

      Ridge Gourd Tambli combines the traditional preparation of tambli, a cold curry made with curd (or buttermilk) with ground spices and coconut, with the humble ridge gourd. Many mistake this to be a tasteless, fibrous vegetable, but it has innumerable health benefits. By combining it with a cold curry, best had with hot rice and […]

      Read More
      Uncategorized

      Kathiyawadi Stuffed Onion Recipe

        Kathiyawadi Stuffed Onion Recipe is a simple to make but at the same time pretty spicy and delicious. Kathiyawad is a region in Gujarat and its cuisine is pretty hot and spicy as compared to the Gujarati cuisine. The baby onions are slit and stuffed with a spicy groundnut masala made with roasted groundnuts, garlic, […]

        Read More