Murungai Keerai Thanni Saaru Recipe-Drumstick Leaves Soup

Murungai Keerai Thanni Saaru is a healthy and very light South Indian soup that is very nutritious. This saaru has many health benefits and very soothing to throat and reliefs cold. The drumstick leaves and coconut milk also makes this soup tasty. 

Did you know ?  Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar in diabetics and is a also sleep aid. Its detoxifying effect may come from Moringa’s ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria.

Serve Murungai Keerai Thanni Saaru as a soup for nursing your family members who have a cold or even serve it along with Steamed Rice and Cabbage Poriyal along with Ghee for a delicious Sunday Lunch

If you like this recipe, here are a few more Rasam Recipes : 

  1. Paruppu Rasam Recipe (South Indian Dal Rasam)
  2. Elaneer Rasam Recipe (Tender Coconut Rasam)
  3. Pineapple Rasam Recipe

Uncategorized

Fabulous Wheat-Free Vegan Pancakes and Toppings

    Debra Daniels-Zeller’s article Fabulous Wheat-Free Vegan Pancakes previously appeared in Vegetarian Journal. Enjoy these recipes: Buckwheat-Banana Pancakes, Ginger-Apricot Pancakes, Light Lemony Oatcakes, Blueberry Hotcakes, Carob-Barley Pancakes, Zucchini Griddle Cakes, Apricot-Almond Topping, and Summer Berry Topping. See: https://www.vrg.org/journal/vj99jul/1999_jul_pancakes.php To subscribe to Vegetarian Journal in the USA, see: https://www.vrg.org/member/2013sv.php

    Read More
    Uncategorized

    AIR FRYER CHICKEN CRISPERS

      Crispy, flavorful and absolutely delicious these, Air Fryer Chicken Crispers are a deliciously easy dinnertime meal the whole family will love! CHILI’S CHICKEN CRISPERS (NO OIL NEEDED!) I am a huge fan of Chili’s. I know it’s not cool to love chain restaurants these days in the world of foodies but I am too old… […]

      Read More
      Uncategorized

      Dietary Choices Affect Air Quality

        image from httpwww.actforbays.org By Reed Mangels, PhD, RD Did you know that around 100,000 people in the United States die prematurely each year due to air pollution resulting from human activities (like driving)? And that about 20,000 of those deaths are linked to agriculture? I had no idea of this issue until I read a […]

        Read More