Barley Salad With Mint, Cucumber & Olives

Barley Salad with Cucumber and Mint is a combination of simple flavors of mint and crunchy cucumber. It is a fresh, light salad ideal for weekday lunch or dinner. Store some boiled barley in the fridge and on a busy weekday this salad can be prepared in few minutes only. 

Did you know: Barley has a nutty flavor and is a great substitute for Rice or Pasta. Barley helps to reduce the blood sugar, blood pressure and cholesterol. Barley also helps in promoting weight loss. Barley water consumption helps in regulating digestion and stomach problems. 

Cucumber’s high water content helps ward off dehydration and combat the heat while their refreshing and mild taste appeal to people of all age group.

Here are more salad recipes to try

  1. Couscous Salad with Raw Mangoes
  2. Thai Green Papaya Salad Recipe
  3. White Bean Salad with Onions and Bell peppers