The Long-Term Consequences of a Keto Diet: Heart Disease, Diabetes, and Cancer, New Study Finds

The long-term consequences of a ketogenic diet may far outweigh any potential short-term benefits, according to a new review published in scientific journal Frontiers in Nutrition. For the meta-analysis, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to identify the long-term effects.  Keto diets are known […]

The Long-Term Consequences of a Keto Diet: Heart Disease, Diabetes, and Cancer, New Study Finds

The long-term consequences of a ketogenic diet may far outweigh any potential short-term benefits, according to a new review published in scientific journal Frontiers in Nutrition. For the meta-analysis, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to identify the long-term effects.  Keto diets are known […]

Zucchini Brownies

These ultra rich and fudgy dark chocolate zucchini brownies taste so much like regular chocolate brownies that you’d absolutely never guess there’s an entire cup of zucchini packed into the recipe! If you’ve never tried making zucchini brownies, they are a must try. The zucchini allows you to add moisture and softness without all the […]

Peanut Butter Frozen Yogurt

This smooth, rich, and creamy peanut butter frozen yogurt is the perfect healthy treat to cool off on a hot day – and it can be made with just 5 ingredients! Yes, 5 ingredient creamy homemade frozen yogurt. The surprisingly healthy dessert can be egg free, gluten free, paleo, keto, dairy free, and vegan, with […]

Chewy Granola Bars

This quick homemade granola bar recipe is packed with wholesome deliciousness and nutrition! The best homemade granola bars Vegan No Refined Sugar Kid Friendly Recipe Gluten Free Just FIVE Ingredients! These granola bars are fun to make and customize, much cheaper than store-bought bars, and great for meal prep so you’ll always have a healthy […]

Watermelon Juice Recipe

How to make healthy and refreshing homemade watermelon juice with just 5 minutes and a blender – NO juicer required! Once you see how easy it is to make your own watermelon juice at home, you will never go back to buying it at the store. Not only is the homemade version just as delicious, […]

32 Healthy Fourth Of July Recipes!

Below are 32 of my site’s most popular recipes for Fourth of July… Starting with the gooey chocolate chip peanut butter bars, which are one of my favorite party desserts: Chocolate Chip Peanut Butter Bars . Chickpea Cookie Dough Dip . Buffalo Cauliflower Wings . Vegan Chocolate Pie . Oreo Brownie Bars, from the Hello […]

Vegan Cookie Dough Ice Cream

Classic vanilla ice cream is packed with delicious unbaked chocolate chip cookie dough, in this homemade vegan cookie dough ice cream – with NO eggs or dairy! This cookie dough ice cream can be: Vegan Gluten Free Keto Nut Free Egg Free Paleo Sugar Free Dairy Free Smooth, thick, and creamy, it’s perfect for a […]

TEMPETHON 2021

On Sunday June 27, 2021, a groundbreaking virtual conference called TEMPETHON 2021 will go live to spotlight the Indonesian fermented protein, tempeh (spelled “tempe” in Indonesia). A staple of the Indonesian diet, tempeh has only recently caught fire in western markets. In the USA, tempeh products are exploding with an annual growth rate of 30.1% […]

Acai Bowl Recipes

How to make the best acai bowl recipes at home. These super popular smoothie bowls are healthy, delicious, and perfect for breakfast or snack! What is an acai bowl? If you’ve never had one of the famous acai bowls, you are in for a treat! Packed with antioxidants and nutrition, the smoothies blend acai berries […]