Jasmine Leilani Westerdahl (a 2016 VRG Scholarship winner) received her Master of Science Degree and the LLU President’s Award as the outstanding student graduate at the LLU School of Allied Health Professions at the 12:37-13:28 minute portion of this video of the entire graduation ceremony. You can watch Jasmine receive her degree and award by […]

Cookies & Cream Sheet Cake

Cookies & Cream Sheet Cake New recipe just published! This cookies & cream sheet cake combines a soft and buttery white cake with plenty of sweet Oreo cookies. The recipe begins as my white cake, but with a few updates to make room for the cream-filled cookie pieces. Top the cake with sturdy yet light […]

Trader Joe’s Just Launched Mini Vegan Ice Cream Cones

This month, grocery chain Trader Joe’s launched its anticipated new vegan ice cream offering. The new Hold the Dairy! Mini Coconut Non-Dairy Frozen Dessert Cones are a vegan version of its Hold the Cone ice creams but made with coconut milk instead of dairy. The ice cream cones are currently available in a chocolate flavor […]


This recipe for Marinated Tomato Cucumber Salad takes advantage of those abundant summer vegetables and combines them with the most deliciously easy marinade! PERFECTLY MARINATED TOMATO CUCUMBER SALAD I’m not sure there are other vegetables that scream “summer!” quite like tomatoes and cucumbers. Most home gardeners always plant tomatoes and cucumbers because they are very… […]

A Plant-Based Diet Slashes Menopause Hot Flashes by 84 Percent

A plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84 percent, according to a new study published in the journal Menopause by the North American Menopause Society. The 12-week study, called the Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS), shows that diet changes can be more effective for treating hot flashes […]

Margherita Pizza

Pizza always makes a bad day feel better, and there’s nothing nicer than a perfect slice of margherita pizza. Now you can make this recipe at home any time the craving strikes! Pizza margherita, as the Italians call it, is a simple pizza hailing from Naples. When done right, margherita pizza features a bubbly crust, […]

long bulk fermentation with fresh yeast

long bulk fermentation with fresh yeast Submitted by yozzause on July 20, 2021 – 3:45pm. Yesterday i made a dough with a long bulk fermentation in mind, to achieve this for the single loaf dough of 750g the amount of fresh yeast required would a mere 2.2g. The minute amount was able to be accurately […]

Speck, Parmigiana Reggiano, Peach and Arugula Sourdough Pizza

Speck, Parmigiana Reggiano, Peach and Arugula Sourdough Pizza Submitted by Benito on July 19, 2021 – 2:14pm. One of my favourite combinations on a pizza that I’ve made is the Speck, Parmigiana Reggiano, Peach and Arugula Sourdough Pizza.  Something about the salty speck and cheese, the sweetness of the peaches and peppery arugula is so delicious. […]

Palyanitsa (CLAS) – Ukrainian soft white bread

Palyanitsa (CLAS) – Ukrainian soft white bread Submitted by Ilya Flyamer on July 19, 2021 – 1:11pm. Followed this Rus Brot recipe for Palyanitsa, a traditional Ukrainian white bread, with CLAS: https://youtu.be/tpNqhC5s_Ck Scaled it down a little to 500 g bread flour, otherwise followed quite faithfully. Here is my formula: https://fgbc.dk/1pfj (I also didn’t record […]