Do You Eat Close to 17 Pounds of Carrots a Year?

By Reed Mangels, PhD, RD

If you’ve ever wondered if your vegetable consumption is
similar to that of the average American, you will enjoy scrolling through
reports from the United States Department of Agriculture (USDA). The USDA keeps
records of how much food is available each year, on average, for each person in
the United States. They do this by tracking domestic production, initial
inventories, and imports of a particular food (for example broccoli) and then
subtracting exports and end-of-year inventories. The national supply is divided
by the U.S. population to calculate an estimate of food availability per
person. While these estimates of food availability cannot tell us how much of a
food an individual person eats, they provide an estimate of what is available
for the average American individual. These estimates can be used to identify
trends in food production.

The most recent report looks at the years 2000 to 2019. The
part of the report that examines vegetables shows that over these two decades, the
total amount of vegetables available decreased by 4 percent from 417.4 pounds
per capita to 400.1 pounds. These totals include fresh, frozen, canned, and
dried forms of vegetables.

The largest increase in vegetable availability was in the
red and orange subgroup which includes sweet potatoes, chile peppers, and bell
peppers. In 2019, 49 pounds of these foods were available per capita, compared
to 35.1 pounds in 2000. Dark green vegetable availability also increased going
from 21.7 pounds per capita in 2000 to 27.5 pounds in 2019. This subgroup
includes broccoli, kale, spinach, and romaine and leaf lettuce.

More legumes were available in 2019 – 11.1 pounds per capita
compared to 8.5 pounds per capita in 2000.

It’s encouraging to see that more red and orange and dark
green vegetables and legumes are available since these are important sources of
nutrients such as vitamin A, vitamin C, iron, and zinc.

Other vegetables with greater availability over the past 20
years include

  • Asparagus 1.3 lbs/capita à 1.9 lbs/capita
  • Brussels sprouts 0.3 lbs/capita à 0.8 lbs/capita
  • Carrots 13 lbs/capita à 16.6 lbs/capita
  • Kale 0.4 lbs/capita à 1.1 lbs/capita
  • Squash 4.4 lbs/capita à 5.9 lbs/capita

And with lower availability:

  • Lima beans 0.56 lbs/capita à 0.37 lbs/capita
  • Cabbage 10.3 lbs/capita à 7.1 lbs/capita
  • Corn 27.1 lbs/capita à 18.9 lbs/capita
  • Green peas 3.7 lbs/capita à 1.9 lbs/capita
  • White potatoes 138 lbs/capita à 119.1 lbs/capita

It’s fun to speculate about what led to these changes.