Doodh Jhinge Curry Recipe is the Ridge Gourds Cooked In Milk and tempered with mustard seeds, flavoured with ginger and spiked with spicy green chillies. Ridge gourd peel that is not used in this recipe can later be used to prepare Ridge Gourd Peel Chutney instead of discarding it.
Did you know: Ridge gourd has many nutritional benefits as it is loaded with fibers, vitamins, and minerals. From Ayurvedic point of view, ridge gourd increases vata and kapha, but it cools down and pacifies the dosha pitta in the body.
Since the ridge gourd is low in saturated fat and cholesterol, it is the ideal diet for those who are looking for weight loss. Ridge gourd is also said to have blood purifying properties. The juice prepared from ridge gourd is said be be a natural remedy for jaundice. The juice can be prepared by pounding the bitter ridge gourd and squeezing it through a cloth. You can also eat powder made from bitter ridge gourd seeds and dry crusts when curing jaundice.
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