Karamani Poriyal Recipe – Yard Long Beans Stir Fry | Chawli | Barbati Sabzi

Karamani Poriyal is a very traditional South Indian style stir fry, that is very healthy, nutritious and quick to make. Karamani also known as Yard Long Beans, is a very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers. Addition of red chilli during making the tadka is completely optional.

Serve the Karamani Poriyal with Steamed Rice and Sambar/Rasam for the weeknight meal.

If you like this recipe, you can also try other similar recipes such as

  1. Carrot and Beans Poriyal
  2. Vendakkai Poriyal
  3. Muttaikose Poriyal