Moongachi Usali (Goan Style Sprouted Green Gram Stir Fry)

Moongachi Usali is a traditional Goan Style preparation of sprouted green gram. This dish is packed with nutrition and is so easy to prepare. it requires very little oil, and is made without onion or garlic, making it suitable for festival days too. What is unique about this dish is the addition of a little jaggery which adds an unexpected flavour to it. This dish used to be served in “Baal-wadis” or pre-schools for children, as a nutritious snack. Serve this dish with Steamed Rice and Amlechi Uddamethi, or with Chapati and Rava Fried Raw Banana.

Include healthy sprouted green gram into your diet by making preparations like Mangalorean Padengi Ghassi, Beet and Sprout Vegetable Sandwich and Stuffed Tomato Salad with Sprouts Cottage Cheese and Chickpeas.