Murungai Keerai Drumstick Leaves Adai is a crepe that is made from the combination of at least two lentils and rice. Traditionally considered as a tiffin dish can be had for breakfast or dinner. A variety of vegetables can be added like chopped cabbage, grated carrots, spinach. But the most favorite combination is the adai made from drumstick leaves also called as the Murungai Keerai.
Did you know? Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar in diabetics and is a also sleep aid. Its detoxifying effect may come from Moringa’s ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria.
Here are more adai recipes to try :