No bake granola bars

Happy Wednesday guys, I hope you are having a good week? Mine has been a mixture of emotions, I wasn’t feeling great at the weekend to be honest, but I’ve managed to reframe my thoughts a little and the week has started off much better. I’ve been sticking to my daily routine of a quick morning yoga, 20 minute meditation whenever I can fit it in and a 5 km run every other day and I am feeling the combined benefits of all three. I am teaching myself to do it even when my mind says ‘no’ as I recognise […]

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