Pumpkin Workout Brownies

Dark chocolate flourless pumpkin brownies, made with just 7 ingredients!

The pumpkin adds so much moisture to these chocolate brownies, without all the extra fat and empty calories.

If you like super soft and fudgy brownies, these are your brownies.

Unlike recipes made with oil, the pumpkin also adds fiber and Vitamin A.

Not that anyone’s reason for eating a brownie is to get more Vitamin A… but hey, it’s a nice bonus if you’re eating them anyway!

Readers also love these Chocolate Chip Peanut Butter Bars

pumpkin brownies

The pumpkin brownies are a delicious and healthy post-workout choice.

They’re great if you’re the type of person who loves healthy desserts and is looking for a new healthy snack option instead of the usual energy bars or protein bars.

But full disclosure: they are not going to taste as sugary and decadent as traditional brownies, so if you want a brownie recipe to bring to a party or serve to people who aren’t necessarily used to healthy desserts, I’d definitely recommend trying one of the following recipes instead:

Black Bean Brownies

Sweet Potato Brownies

Vegan Brownies

Almond Butter Brownies

pumpkin pie brownies

You can eat them unfrosted or top the brownies with peanut butter, almond butter, coconut butter, or any favorite frosting recipe.

Or you can simply press some mini chocolate chips on top right before they go in the oven for an easy no-frosting brownie that is ultra chocolatey.

I opted for both frosting and mini chocolate chips in these healthy pumpkin brownies, because I’m indecisive like that.

Trending Now: Chocolate Zucchini Bread

Katie Halloween Ladybug Costume
A hungry Katie bug, in front of the United States Capitol 🙂

While I wouldn’t ever serve these pumpkin brownies at something like a Christmas or Super Bowl party, they were perfect for my adventurous and health-minded friends from run club.

Each year at the end of October, we dress up in costumes and run 3-5 miles around the Capitol Hill area of Washington, D.C., followed by a Halloween party with drinks and snacks.

The brownie bars were my contribution to the event this year, and they were well-received after an hour of running on a windy but beautiful 50-degree evening.

vegan pumpkin brownies

Are there any other workout brownie flavors you’d like to see?

Please feel free to leave suggestions in the comments below, because I love hearing your ideas.

Leftover pumpkin? Make these Pumpkin Muffins

Above, watch the video of how to make the brownies

The BEST Healthy Chocolate Pumpkin Workout Brownie Recipe

The recipe is a Fall-inspired version of the popular Chocolate Workout Brownies.

Pumpkin Brownies


Pumpkin Workout Brownies

These healthy pumpkin brownies are rich, fudgy, and secretly high in protein.
Course Dessert, Snack
Cuisine American
Keyword brownies, protein, protein powder, pumpkin
Cook Time 25 minutes
Total Time 25 minutes
Servings 9 – 12 brownies
Calories 107kcal


  • 1 1/4 cup pumpkin puree
  • 2/3 cup almond butter or allergy-friendly sub
  • 1/3 cup cocoa powder
  • 1/4 cup sugar (for low carb, try these Keto Brownies)
  • 3 tbsp chocolate protein powder or additional cocoa powder
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 1/4 tsp pumpkin pie spice or cinnamon


  • Note: Sunbutter or pumpkin seed butter can be used for allergy-friendly brownies. You can use regular unsweetened cocoa or a combination of regular and dutch.

    Preheat oven to 325 F. Line an 8-inch pan with parchment. Gently warm almond butter until it is easily stir-able. Combine all ingredients in a bowl, stir until completely smooth, and spread into the prepared pan (see video). Bake on the center rack 20-25 minutes (20 for extra fudgy brownies) – they will be undercooked when you take them out. Let cool, then loosely cover with a paper towel and refrigerate overnight, during which time they firm up without losing their fudginess. They’re also much sweeter the next day! Frost as desired. Refrigerate leftovers 2-3 days or cut and freeze up to a month. You can eat them straight from the freezer if you wish! As I mention in the original version, these brownies are more of a healthy snack than something you’d make for a bake sale or party. If you enjoy desserts that do taste a bit healthier than their traditional counterparts, hopefully you will love these too!

    View Nutrition Facts



Also be sure to try this Protein Ice Cream.



Calories: 107kcal

More Healthy Fall Recipes:

Crustless Pumpkin Pie Vegan

Crustless Pumpkin Pie

healthy pecan pie

Vegan Pecan Pie

Cauliflower Mac And Cheese Thanksgiving

Cauliflower Mac And Cheese

How to cook sweet potatoes

How To Cook Sweet PotatoesThe Better Way

Homemade Apple Crumble Recipe

Apple Crisp Recipe

Vegan Breakfast Cookbook

More About The Cookbook

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