The Raw Jackfruit and Peanut Masala Poriyal Recipe, is a simple South Indian style stir fry of Raw Jackfruit that makes a great indian diabetic recipe.
The Jackfruit poriyal is cooked along with peanuts to add crunch to the dish and curry leaves which gives it a lovely aroma. Sambar masala here acts as the flavouring agent.
Did you know: Peanuts are a good source of protein, and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for maintaining good health.
Jackfruit is one of the least known superfoods. It is high in fiber and hence offers higher satiation due to higher fibre and water content. Unlike ripe jackfruit, raw jackfruit is great for diabetes. Clinical Research has found that raw jackfruit has a much lower glycemic load than rice and wheat.
This is the reason why unripe jackfruit can help reverse the diabetic condition. In addition, Jackfruit rich in flavonoids, antioxidants, phytonutrients and vitamin C, which make it an excellent treatment for boosting the body’s immune system. The high levels of potassium found in jackfruit help lower blood pressure, aiding in the prevention of strokes and heart disease.
Serve this Raw Jackfruit and Peanut Masala Poriyal Recipe along with Chettinad Style Poondu Rasam Recipe (Garlic Rasam Recipe ), Steamed Rice Recipe and Elai Vadam for a complete South Indian meal as well as a side dish for a indian diabetic meal.
If you like this Raw Jackfruit and Peanut Masala Poriyal Recipe, try out other Jackfruit recipes: