Soft & Delicious Ragi Mudde Recipe – Karnataka Style Ragi Balls

Ragi Mudde Recipe is an authentic dish of Karnataka. It is most of the staple food for farmers who live in the rural parts of Karnataka. It is always an art to make this at everyone’s house as you need to get the proportion right and even the technique followed by each family will be different.

Usually Ragi mudde is made on a sauce pot with water being boiled and then we add ragi flour and whisked till it thickens. The Ragi mixture is slightly cooled and shaped into balls. Ragi is a staple ingredient from Karnataka and is used in many forms. Ragi is rich in carbohydrates and Fiber. A popular finger millet which can also be a part of Diabetic diet.

Did you know Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic.

Serve the Ragi Mudde Recipe along with Chicken Saaru, or Huli Soppu Saaru Recipe and Sabbasige palya to enjoy your lunch.

The Ragi Mudde Recipe can also be served for an Indian Diabetic Lunch or dinner along with a Sabbasige palya and Raita.

If you are looking for more Ragi Recipes here are some that you can add to your diabetic diet.

  1. Ragi Oatmeal Dosa Recipe (Finger Millet and Oatmeal Crepes)
  2. Kuzhi Paniyaram Recipe (with Ragi Dosa Batter)
  3. Ragi Oatmeal Porridge Recipe